Category: Wednesday Night Workouts

This week, we’ll go back to longer intervals with shorter rest periods in order to build endurance strength in preparation for those May 5 milers …

I won’t be at the track this week but that doesn’t mean that you get out of a workout!  For anyone running Boston, you should …

Now that we’ve had a couple of introductory weeks, it’s time to get down to some serious work.  We’ll be focusing on building strength over …

Building on our introduction back to the track, we’re going to play with interval and rest lengths using gliders (aka striders).  Gliders can be done …

Welcome back to the track! For some, this will be your first time ever on a track while for others, you’ll be returning after your …