none

Pamela Rogers, CCAC, CCTC, Sarasota Sharks Swim Team

1. By logging winter swim hours, you can reduce the risk of injury when the triathlon and open water seasons begin.

You will be aquatically fit and prepared if you train in winter. By incorporating a combination of good skills, endurance, anaerobic threshold, and recovery training, you can avoid waiting for swim preparation when the ponds, lakes, bays, and ocean are warm enough for outdoor swimming. Plus, no one wants nagging shoulder pain from punching up yardage too quickly in the late spring and summer. Become prepared now

Read the rest of this entry…

none

The 2015-2016 Winter Grand Prix came to its fateful conclusion on Sunday. Generously hosted by the 19th Hole, the weather was fair with a mild wind from the west. All was not calm on the race course, however, as a pair of devious miscreants flipped the arrow at the intersection of Old Colony Road and Gosnold Street between the walkers and the runners causing the lead runners, and indeed much of the pack, to add an extra 1.4 mile tour around the Kalmus Beach neighborhood. But that extra distance meant one more cookie or a larger piece of pie at the post-race potluck so all was not lost in Mudville on this day. As for the results? After untangling the wreckage of bodies, we’ve ranked everyone by pace for the finale race. Review race results and all your standings and send corrections to ccac@capecodathleticclub.org before Friday! And remember to get to the banquet on Saturday for dancing, awards and dinner – if you can still walk. Preliminary results subject to judicial review:

Age-groups

15-19   Ryan Richer
20-24 Maggie Gardner  
25-29 Kati Oberg Seb Byland
30-34 Sarah Newcomb-Baker Justin Torrellas
35-39 Heather Manuel Geoffrey Mulholland
40-44 Rebecca Tadema-Wielandt Josh Lyon / Dustin Baker
45-49 Kimberly Robbins Geof Newton
50-54 Katie McCully Paul Hufnagel
55-59 Kayleen Rosato Mike Sellars
60-64 Kit Boucher Tom Cugno
65-69 Janet Kelly Gene Cormier
70-74   Dave Baker
75-79 Martha Edwards  
80-84   Larry Cole
Clyde   Rob Kadunc
Walker Wendy Bonfini Bill Dalrymple

 

Individual Points Leaders

Katie McCully (4808) Chris Novak (5280)
Kayleen Rosato (4475) Marshall Lovelette (4950)
Kimberly Robbins (4425) Josh Lyon (4844)

 

Teams

Overall Mixed
Nauset Surf & Turf Nauset Surf & Turf / Happy Trails
Happy Trails Guns and Hoses
Guns and Hoses Mixed Nuts
none
  1. Recent
  2. Articles
  3. Comments

archives




Recent CCAC Tweets



tag cloud

February 2016
M T W T F S S
« Jan   Mar »
1234567
891011121314
15161718192021
22232425262728
29  
CCAC photostream