Back to the Track!

shoes in the snow cropRejoice for the light has returned! … except for those of us who run in the morning :-[ … and thus, we will be rekindling the Wednesday evening group meetups at the Nauset Middle School track beginning this Wednesday, 19 March, at 5:30pm. This week’s run will be a light 3 miles at an easy pace, just to get us back on the track and moving. If you’d like to go further or faster and want to grab a body or two to go with you, have at it. There will be at least one coach-in-residence to answer questions, help with form and efficiency, and suggest workouts but there will be no structured workouts for a week or two until folks have a few regular miles in their legs. See you there!

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