Our focus is back on endurance training for the next few weeks. We’re going to hammer in your 5K goal race pace and make it seem easy when you get to race day. This week, we’ll do 3 x 1200m with a 400m rest interval. If you need to take a little extra rest before the next work interval, take it. You should be starting each work interval fully rested. As usual, don’t forget to wrap up with our standard set of drills and 3-5 75m strides.
3 x 1200m x 400m @ 5K goal pace
drills, 5 x strides