Former world champion pro cycling medalist Leslee Trzinscki will be conducting a workshop for us on….
Yoga For Endurance Athletes
Runners…triathletes…cyclists… This is your chance to incorporate core training, stretching and flexibility through yoga into your training for healthier, faster performances! This is not just a “yoga class.” Leslee will be teaching exercises based on yoga philosophy specifically tailored for endurance athletes.
Leslee is highly sought after by professional cycling teams and Olympic athletes. We’re lucky that she is traveling to the Cape to be a week-long guest instructor at Quiet Mind Studio in Wellfleet and has set aside some time for us.
Wear comfortable clothes, bring a mat if you have one — beach towel or blanket if you don’t.
Wednesday, August 1, 7pm, Dennis Senior Citizens Center. (Route 134, north of Mid-Cape Highway). Workshop will last 2 hours. Friends and family are welcome.