BRANT POINT RUNNERS

 

JULY 31, 2012

 

A McKenna-Foster

20:21

Matt Parker

**21:17

Lauren Scourfield

21:22

Jack Dresser

*21:48

Kaylyn McDonough

24:37

B Wilson-Murphy

24:38

Pernilla Tronstad

*24:48

Hannah Siebens

24:50

Joelle Napoletano

24:57

Mattias Carlson

*25:27

Christina Boling

*25:42

Tom McDonough

25:44

Karen Alence

25:48

Dan Scourfield

26:47

Jerry Adams

29:35

Colette Abbott

30:05

David Scott Sloan

**30:09

Herb Mittenthal

31:34

Jimmy Manchester

37:02

Bob Laundry

37:02

*Season  Best   ** Personal Course Record   CR Course Record

 

Runners meet Tuesdays rain or shine at 5:15 PM at the corner of

Beach & Easton streets for a 5:30 PM start 5K (3.1 miles) run over

a mostly flat course with one hill and some moderate grades. Runners

of all ability from beginners to veterans are welcome. There are no

entry fees. For information call (508) 228-0206. Course records: Steve

O'Brien 15:42; Jamie Lower 18:16. Course measurement: Dr. Bob

Kennedy, USATF # MA11039JK.

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BRANT POINT RUNNERS

 

JULY 24, 2012

 

Daniel Sidder

19:36

David Burke

20:16

Peter Hirschberg

20:20

Chris Paul

20:36

Brandon Jellison

20:40

Keith Mansfield

20:43

Christian Bernel

**20:53

Emily Taylor

20:55

Frank Pizzo

**21:00

Keith Mitchell

21:21

Riley Floyd

**21:27

Matt Parker

**21:43

Ryan Killeen

21:45

Ken Gullicksen

21:55

Justin Assad

22:57

John Hubbard

*23:00

Elle Foley

23:11

Eleanor Antonietti

*23:14

Allison Paul

**23:19

Steve Widdis

23:38

Jack Kauffman

24:11

Maebh Browne

24:15

William Sullivan

24:18

Ben Brasher

24:36

Carl Rivera

24:39

Pernilla Tronstad

25:15

Colleen Murphy

25:20

Jared Smith

25:25

Karen Alence

25:43

Phil Allen

25:44

Karen Grip

26:21

Mattias Carlson

*26:38

Jill Paul

26:47

David Paul

26:48

Nick Urban

26:59

Susan Scott

*27:02

Courtney Nemeth

27:06

Anthony Healy

27:24

Laura Eichorn

28:20

Meghan Grip

28:41

Colette Abbott

29:16

Herb Mittenthal

30:11

Ray Stevens

30:11

Bill Mogensen

*30:48

Melissa Grip

31:42

Jimmy Manchester

34:48

Levi Mogensen

43:16

*Season  Best   ** Personal Course Record   CR Course Record

 

Runners meet Tuesdays rain or shine at 5:15 PM at the corner of

Beach & Easton streets for a 5:30 PM start 5K (3.1 miles) run over

a mostly flat course with one hill and some moderate grades. Runners

of all ability from beginners to veterans are welcome. There are no

entry fees. For information call (508) 228-0206. Course records: Steve

O'Brien 15:42; Jamie Lower 18:16. Course measurement: Dr. Bob

Kennedy, USATF # MA11039JK.

 

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Okemo Mountain Challenge 10 Miler and 5K

Registration is still available for the Okemo Mountain Challenge 10 miler and 5k taking place on 7/28/12!

Active.com and JB Sports would like you to consider joining us next week for the Okemo Challenge in Ludlow, VT.  This unique race features a challenging 10 mile or 5K race on Okemo Mountain.  Amenities include: Post race cookout, live music, numerous aid stations, tech t-shirts and much more.  Lodging specials are available.  Register now on www.jbsports.com or on www.active.com keyword Okemo

Register Today!

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Dear Cape Cod Athletic Club:

The American Red Cross Cape Cod and Islands Chapter is holding its 2nd Annual Disaster 5K Run/Walk event this upcoming October 20th and we would like to invite you and your club members to participate! All proceeds from this event will go towards disaster relief support for those affected by an emergency or disaster on Cape Cod, Martha’s Vineyard and Nantucket.

Event registration is $20 per person before September 30th, and $25 after that. The event will take place October 20th on the Hyannis Village Green in Hyannis, Massachusetts. Registration is from 8:00-9:00AM and the Run/Walk begins at 9:15AM. First 100 registered participants also gets a free commemorative t-shirt.

We challenge you to create a team, recruit friends and family, and set a fundraising goal! Help to raise money for a great cause and have some fun while doing it!

The first male and female finishers will receive medals (Master of Disaster and Mistress of Disaster).

Dress as your favorite superhero to support our local heroes and be eligible to win individual or team best costume prizes!

If you are active military, police or fire, contact us for your promo code so you save $5!

* Raise $100 and get a Red Cross baseball hat * Raise $250 and get a Red Cross sport bag * Raise $500 or more and get a Red Cross fleece vest

Visit the event website http://american.redcross.org/site/TR?fr_id=1391&pg=entry to register and create a team today! Please see our attached event flyer. For more information, e-mail disaster5kfundraiser@cciredcross.org or call 508-775-1540 ext. 21.

We hope to see you there!

Hilary V. Greene ( a proud CCAC member!) Executive Director, Cape Cod and Islands Chapter American Red Cross 286 South Street Hyannis, MA 02601 Hilary.Greene@redcross.org 508-775-1540 ext. 19 (o)- please note my new extension 508-771-2209 (f) 508-237-7640 (c ) www.CCiredcross.org http://www.cciredcross.org/

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BRANT POINT RUNNERS

 

JULY 17, 2012

 

Giles Gregory

19:25

Daniel Sidder

**19:34

James Congdon

19:38

Heather Peal

20:15

Erik Mentes

**20:31

Keith Mansfield

20:54

Christian Bernel

**21:11

Frank Pizzo

21:36

Matt Parker

**21:46

Scott Houk

22:07

Jack Dresser

22:13

Ken Gullicksen

22:15

Jason Bridges

22:16

Riley Floyd

**22:16

Drew Dresser

23:00

Sarah Burke

23:07

Rob O'Day

23:07

David Burke

23:11

Maebh Browne

23:23

Charlie Kymer

*23:51

Kyle Assad

23:52

Hadly Dutra

23:52

Geoff Smith

23:52

Kelly Facteau

24:23

Meghan Weiler

24:49

Logan Taylor

25:02

Gretchen Cooney

*25:07

Pernilla Tronstad

25:09

Noah Monetti

25:50

Karen Alence

25:57

Jack Kauffman

26:03

Nick Urban

26:06

Christina Boling

26:10

Jared Smith

26:17

Courtney Nemeth

27:05

Mattias Carlson

27:09

Paul Jensen

*27:24

Jeannie Printer

27:38

Chris Amory

27:45

Jessica West

27:45

Don Monetti

27:48

McCartney Wilkins

29:42

Emily Parker

29:59

Jamie Ranney

30:04

Herb Mittenthal

30:52

Steve Chase

30:59

Jimmy Manchester

33:53

Anya Mogensen

33:57

Bill Mogensen

33:57

*Season  Best   ** Personal Course Record   CR Course Record

 

Runners meet Tuesdays rain or shine at 5:15 PM at the corner of

Beach & Easton streets for a 5:30 PM start 5K (3.1 miles) run over

a mostly flat course with one hill and some moderate grades. Runners

of all ability from beginners to veterans are welcome. There are no

entry fees. For information call (508) 228-0206. Course records: Steve

O'Brien 15:42; Jamie Lower 18:16. Course measurement: Dr. Bob

Kennedy, USATF # MA11039JK.

 

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Former world champion pro cycling medalist Leslee Trzinscki will be conducting a workshop for us on….

Yoga For Endurance Athletes

Runners…triathletes…cyclists… This is your chance to incorporate core training, stretching and flexibility through yoga into your training for healthier, faster performances! This is not just a “yoga class.” Leslee will be teaching exercises based on yoga philosophy specifically tailored for endurance athletes.

Leslee is highly sought after by professional cycling teams and Olympic athletes. We’re lucky that she is traveling to the Cape to be a week-long guest instructor at Quiet Mind Studio in Wellfleet and has set aside some time for us.

Wear comfortable clothes, bring a mat if you have one — beach towel or blanket if you don’t.

Wednesday, August 1, 7pm, Dennis Senior Citizens Center. (Route 134, north of Mid-Cape Highway). Workshop will last 2 hours. Friends and family are welcome.

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The 11th Annual Race for Open Space is this Saturday July, 14, 2012 8 AM start at the Westmoor Club. For details go to:  http://www.nantucketconservation.org/race_form.php

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