Going up to support somebody in the marathon and looking for something to do? Not running the marathon but still want to be part of the weekend action? Try the BAA 5K on Marathon Sunday. Replacing the Boston Freedom Run, the 5K is a competitive race that starts at Copley Square, loops up and around Boston Common and then returns to finish at the Marathon finish line. Registration will take place entirely on-line beginning at 9:00AM on the 3rd of March and the race is expected to reach its 5000 person cap quickly.

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Dear CCAC, This release just went out and may be of interest to your Tri club members. I thought I would pass it along. It has some great quotes from Triathlete Magazine and Kurkus Review about Know Regrets… ” Written in a fast-paced, breathless style,…Dynamic Action scenes move the story forward with gusto”

Post a link on your web, LinkedIn or facebook site as a ‘recommended read’ and or forward on if you think of someone who may like it.

http://www.prweb.com/releases/2010/02/prweb3595884.htm

Cheers, Tim

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The 2010 Masters Championships return to Boston and the Reggie Lewis Track & Athletic Center. Over 3 days, top masters will compete in a full menu of running, jumping and throwing events. On-time entries are due by 7 March and late entries will be accepted until 12 March. No qualifying times are required to enter. [More information …]

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2010 USA Championship events

Note deadline dates

Championship

Host Event

Location

Date

ADP Entries

Application Deadline

USA 15 km

Gate River Run

Jacksonville, FL

3/13/10

5

2/13/10

USA 25 km

Fifth Third River Bank Run

Grand Rapids, MI

5/8/10

6

4/1/10

USA 1 Mile

Medtronic TC 1 Mile

Minneapolis MN

5/13/10

3

4/13/10

USA Men’s 10 Mile

Crim Festival of Races

Flint, MI

8/21/10

6

7/21/10

USA 5 km

CVS Caremark Downtown 5K

Providence, RI

9/19/10

3

8/19/10

USA Women’s 10 Mile

Medtronic TC 10 Mile

Minneapolis, MN

10/3/10

3

8/3/10

USA Men’s Marathon

Medtronic Twin Cities Marathon

Minneapolis, MN

10/3/10

3

8/3/10

USA Women’s 10km

Tufts Health Plan 10 K for Women

Boston, MA

10/11/10

6

9/11/10

2011 Events

USA Half Marathon

Aramco Houston Half Marathon

Houston, TX

1/30/11

5

12/3/10

Visit USATrack & Field for more information.

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Dear Cape Cod Athletic Club,

I’m writing to introduce Bayside Runner. Now open and located off Exit 5 (Route 3) in Plymouth, Bayside Runner is an independently owned and operated store for runners and walkers. We are committed not only to helping runners and walkers at all levels find the right shoes, apparel and accessories, but also to inspiring our customers to live a healthy life and to enjoy the benefits of being fit. We specialize in matching you with shoes that keep you from getting injured and make you feel good. When you come to Bayside Runner, we listen to your needs, provide a video biomechanical analysis of your running style, and recommend footwear that will keep your feet happy for miles and miles. We also have the apparel to help you look as great as you feel and the accessories to help you attain your fitness goals.

I have been a runner in Eastern Massachusetts since 1998, running for local clubs like Central Mass Striders, Reebok Boston and New Balance Boston. I wanted to open a store in Plymouth after talking to many, many runners in Southern Plymouth County and Cape Cod that are frustrated to have to drive many, many miles to visit a specialty run shop. As a an owner I bring my experience both as a lifelong runner and my work in footwear product management at New Balance and Puma International.

To support your running: -We offer a 15% discount on shoes, apparel and gear to members of your club. -During the month of February, the first 50 customers to buy shoes will receive a free Bayside Runner tech running t-shirt. -During the month of March, the first 100 customers to buy shoes will receive a free 3-pack of Brooks running socks. -In March we will start having group runs from the store.

Finally, please put Tuesday, April 20 on your calendar as Dick Beardsley will be speaking at Bayside Runner.

Happy running and we look forward to seeing you in store soon! Please visit our website at www.baysiderunner.com and fan us on Facebook under “Bayside Runner” http://www.facebook.com/pages/Plymouth-MA/Bayside-Runner/192798157614?ref=mf

Thank you, Adam Stuhlfaut, Owner

______________________ Adam Stuhlfaut, Owner Bayside Runner – NOW OPEN

38 Long Pond Road Plymouth, MA 02360 Store: 508-591-8422 Fax: 508-591-8412 Email: adam@baysiderunner.com www.baysiderunner.com

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Interested in playing a role in what the Cape Cod Triathlon Team does this year? Join us this Saturday at noon in Orleans to help set the 2010 agenda for the team. Activities already on the calendar include finalizing the spring training camp, scheduling the Long Pond practice triathlons, updating team gear, and spinning up our regularly scheduled weekly training sessions. Come with ideas and enthusiasm! For more information and directions, contact Andy Scherding.

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Course marshal volunteers – please meet at the West End Rotary package store at 8:00AM. Race start is at 10:00AM. Indoor and registration volunteers should already have been contacted about where to be when on Saturday and Sunday by your coordinator. If you’d still like to volunteer but didn’t put your name on the list, meet at the West End Rotary on Sunday and we’ll find a spot for you. The weather outlook is for mixed snow and rain on Sunday so plan dress and food and drink accordingly. [Race Info] [E-mail Joe for Info]

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