Heidi has put together a great weekly workout schedule for the summer, especially for those who need some work on their swimming. On Tuesday mornings, meet at Schoolhouse Pond in Chatham at 7:00am for loops around the pond. On Thursday evenings, join the group at the east end of Long Pond (the Cahoon Road Beach off of Long Pond Drive or Old Long Pond Road) at 4:30pm for a swim followed by an optional run. On Saturday mornings, the Crowell’s Bog Road landing on Long Pond will play host to a practice triathlon beginning at 7:30am but these sessions won’t have lifeguards or equipment watchers; they are completely self-supporting. For more information, contact Heidi at firstname.lastname@example.org.