Track Session – 28 May 2008

A middle school track meet conflict has us hitting the power lines tonight – and it’s good timing for a little strength work too! We’ll be heading out on the dirt and then returning along the bike path concentrating on high-knees and quick turnover as we attack the hills. Bring stable shoes, ones on the […]

Bay State Games 2008

Highlighting athletes of all ages in all kinds of sports, qualification for the 2008 Bay State Summer Games begins on June 1st and runs through the 30th. Finals in most events will be held throughout the month of July. Track & field qualifiers for the southeast region will be held in Hingham on the 27th […]

Track Session – 21 May 2008

A ladder can be a terrific technique for learning appropriate pacing for various distances and power outputs.  Today we’re going to introduce the ladder with a simple 200, 400, 800, 1200, 800, 400, 200 progression.  Rest intervals should be jogged at a distance equal to the work interval for a total workout of about 8K.  […]

Track Session – 14 May 2008

We’re going to shorten the distance now to tune up for all of these spring 5K’s. You’ll want to accustom your body to running a bit faster than your target 5K race pace so that on race day, 5K race pace will feel comparatively “easy.” Hit these intervals at about 10 seconds faster than 5K […]

Seeking Volunteers

The Great Hyannis Road Races are rapidly approaching and we need volunteers. If you’d like to help out as a course marshal, work in registration, sell merchandise, or help out in any way, contact Bob Eckerson or Pat Nally as soon as possible.